Resilience and Stress Management
Meet life head-on with enthusiasm and vitality.
Relate
Awareness & Wellness
Relate → Connect → Achieve
About this Program
Resilience & Stress Management is a practical one-day program to give participants the tools to build personal resilience to cope with daily pressures, deal with and adapt to life's changes, triumph over life's challenges and bounce back to achieve desired outcomes.
Program Objectives
This program aims to accomplish the following goals and objectives:
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Replicate the skills and attributes of highly resilient people.
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Initiate a healthy and vital approach to life.
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Build a Positive Attitude and Response to overcome obstacles and build resilience.
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Recognise the emotional stages of change, the characteristics of each stage and how to move through the stages and stay confident, flexible and agile.
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Review self-discipline.
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Recognise and examine resistance to change.
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Understand key stress concepts to overcome stress across all areas of life.
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Gain insight into how to increase success whilst increasing personal accountability and self-reliance.
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Achieve resilience to deal with mistakes, crisis and failures readily.
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Approach life with ease.
Structure and Delivery
This course uses a highly interactive teaching style, combining discussions of relevant theory and principles with assessments and practice simulations to create a rich and engaging learning environment.
Facilitated public or in-house classroom training (customised or standard).
Live online training for small to large groups on any platform.
Who is this program for?
The Resilience and Stress Management Course is ideal for professionals, leaders, and individuals who want to strengthen their ability to cope with pressure, adapt to change, and maintain well-being in challenging environments.
Pricing and Bookings
Contact Us for Pricing and Bookings or Book Your Free 1:1 Consultation Today.
Sydney, Australia
